Comparing Nutrients in 300 calories Canned Carrots with Salt VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Weight per 300 calories

• Canned Carrots with Salt: 1200g
• Cereals ready-to-eat, chocolate-flavored frosted puffed corn: 74g

Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 16.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	3%	8%	89%

Macro Nutrients

	Canned Carrots with Salt	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	2.67% 2.6g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	2.22% 0.71g	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	5.58% 0.95g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	49.7% 64.6g	130g per day for Men 19-50 years
Sugars	41% 29.8g	44.6% 32.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	7.4% 2.8g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	4.4% 2.47g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Vitamin A	744% 6696μg	109% 981μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	81.7% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	81.7% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	65.4% 261μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	163% 3.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	43.5% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.2% 8.9mg	0.54% 0.081mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	0.37% 0.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Recommended Dietary Allowance
Calcium	30% 300mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	19.8% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	6.35% 26.7mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	7.92% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	3.83% 130mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	8.75% 4.8μg	55μg per day for Men 19-50 years
Sodium	194% 2904mg	26.4% 396mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	3.77% 0.41mg	11mg per day for Men 19-50 years
Water	30% 1115g	0.068% 2.53g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 300 calories of Canned Carrots with Salt have 6.8 times more Vitamin A, 21.7 times more Vitamin B5, 109 times more Vitamin E and 264.6 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
• 300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
• 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:

• 300 calories of Canned Carrots with Salt have 5.8 times more Calcium, 7 times more Copper, 3.6 times more Magnesium, 29.6 times more Manganese, 2.8 times more Phosphorus, 16.5 times more Potassium, 7.3 times more Sodium, 7.5 times more Zinc and 440.3 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• While 300 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 1.5 times more Iron than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Selenium per 300 calories.
• 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Salt have 22.3 times more Omega 3, 6.4 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
• Both Canned Carrots with Salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 in 300 calories.