Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 pound of Canned Carrots with Salt has 1.3 times more Vitamin B5, 6.7 times more Vitamin E and 16.3 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 lb of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 2.4 times more Vitamin A, 73.5 times more Vitamin B1, 50 times more Vitamin B2, 32 times more Vitamin B3, 15.8 times more Vitamin B6, 39.2 times more Vitamin B9, more Vitamin B12 and 19.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 pound of Canned Carrots with Salt has 1.8 times more Manganese and 27.2 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 lb of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 2.8 times more Calcium, 2.3 times more Copper, 24.8 times more Iron, 4.5 times more Magnesium, 5.9 times more Phosphorus, 16.3 times more Selenium, 2.2 times more Sodium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 16.2 times more Energy, 18.4 times more Fat, 26.7 times more Saturated Fat, 15.7 times more Carbohydrate, 17.6 times more Sugars, 2.5 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in one pound.