Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 kilogram of Canned Carrots with Salt has 1.2 times more Vitamin A, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 62.8 times more Vitamin B1, 42.7 times more Vitamin B2, 27.4 times more Vitamin B3, 13.5 times more Vitamin B6, 134.4 times more Vitamin B9, more Vitamin B12, 6.7 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 kilogram of Canned Carrots with Salt has 3.6 times more Calcium, 1.6 times more Potassium and 27.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 2.3 times more Copper, 42.6 times more Iron, 3 times more Magnesium, 5 times more Phosphorus, 3.8 times more Sodium and 43.7 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 3.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 13.8 times more Energy, 15.6 times more Carbohydrate, 3.2 times more Sugars and 9.5 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber