Comparing Nutrients in 100 grams Canned Carrots with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6%	3%	91%

Macro Nutrients

	Canned Carrots with Salt	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Energy	0.86% 25kcal	12% 346kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	1.15% 1.12g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.26% 5.54g	66.5% 86.4g	130g per day for Men 19-50 years
Sugars	3.42% 2.48g	10.8% 7.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	1.05% 0.4g	38g per day for Men 19-50 years
Protein	1.14% 0.64g	11% 6.07g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Vitamin A	62% 558μg	50.6% 455μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	303% 1210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	190% 4.55μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	20.2% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	20% 121IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.93% 0.74mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Recommended Dietary Allowance
Calcium	2.5% 25mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	27% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	341% 27.3mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	3.35% 114mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	16% 242mg	61.6% 924mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	103% 11.4mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.092% 3.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

• 100 grams of Canned Carrots with Salt have 1.2 times more Vitamin A, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 62.8 times more Vitamin B1, 42.7 times more Vitamin B2, 27.4 times more Vitamin B3, 13.5 times more Vitamin B6, 134.4 times more Vitamin B9, more Vitamin B12, 6.7 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:

• 100 grams of Canned Carrots with Salt have 3.6 times more Calcium, 1.6 times more Potassium and 27.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.3 times more Copper, 42.6 times more Iron, 3 times more Magnesium, 5 times more Phosphorus, 3.8 times more Sodium and 43.7 times more Zinc than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Carrots with Salt have 3.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• While 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 13.8 times more Energy, 15.6 times more Carbohydrate, 3.2 times more Sugars and 9.5 times more Protein than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber