Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Weight per 300 calories
Canned Carrots with Salt
1200g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
86.7g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 13.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Canned Carrots With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
300 calories of Canned Carrots with Salt have 17 times more Vitamin A, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
300 calories of Canned Carrots with Salt have 49.4 times more Calcium, 5.9 times more Copper, 4.6 times more Magnesium, 2.7 times more Phosphorus, 21.7 times more Potassium, 3.6 times more Sodium and 378.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 3.1 times more Iron and 3.2 times more Zinc than Drained Canned Carrots with Salt.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.4 times more Sugars, 51.9 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Canned Carrots with Salt and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber