Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Canned Carrots with Salt	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	8.62% 250kcal	35% 1020kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	202% 262g	130g per day for Men 19-50 years
Sugars	34.2% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	39.5% 15g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	620% 5580μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	24.3% 3.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	25% 250mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	41.8% 1420mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	161% 2420mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	25% 930g	19.6% 727g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

• 1 kilogram of Canned Carrots with Salt has 69.8 times more Vitamin A, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
• While 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
• Both Drained Canned Carrots with Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:

• 1 kilogram of Canned Carrots with Salt has 2.8 times more Calcium, 1.8 times more Iron, 7.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 80.7 times more Sodium, 2.6 times more Zinc and 1.3 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
• While 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 1.3 times more Copper than Drained Canned Carrots with Salt.
• 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
• Both Drained Canned Carrots with Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 4.1 times more Energy and 4.7 times more Carbohydrate than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Drained Canned Carrots with Salt as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.