Nutrient Comparison: Canned Carrots with Salt VS Sweet Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Sweet Cherries:
- 1 kilogram of Canned Carrots with Salt has 186 times more Vitamin A, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 10.6 times more Vitamin E and 4.7 times more Vitamin K than Sweet Cherries.
- While 1 kg of Raw Sweet Cherries contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweet Cherries provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Sweet Cherries:
- 1 kilogram of Canned Carrots with Salt has 1.9 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 6.4 times more Manganese, more Sodium and 3.7 times more Zinc than Sweet Cherries.
- While 1 kg of Raw Sweet Cherries contains 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweet Cherries contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Sweet Cherries lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Sweet Cherries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sweet Cherries contains 2.5 times more Energy, 2.9 times more Carbohydrate, 5.2 times more Sugars and 1.4 times more Fiber than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.