Nutrient Comparison: Canned Carrots with Salt VS Cookies, animal, with frosting or icing per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cookies, animal, with frosting or icing:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 8 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 15.6 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 6.6 times more Vitamin B9 and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cookies, animal, with frosting or icing:
- 1 kilogram of Canned Carrots with Salt has 4.2 times more Calcium, 2 times more Copper, 4.8 times more Phosphorus, 1.9 times more Potassium and 46.5 times more Water than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 2.5 times more Iron and 28.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, animal, with frosting or icing contain similar levels of Sodium and Zinc per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium and Phosphorus
- Both Drained Canned Carrots with Salt as well as Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Fiber than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 20.4 times more Energy, 126.8 times more Fat, 450 times more Saturated Fat, 21.7 times more Omega 3, 53.9 times more Omega 6, 12.7 times more Carbohydrate, 16.6 times more Sugars and 4.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein