Nutrient Comparison: Canned Carrots with Salt VS Cookies, animal, with frosting or icing per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cookies, animal, with frosting or icing:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 8 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 15.6 times more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 6.6 times more Vitamin B9 and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cookies, animal, with frosting or icing:
- 100 grams of Canned Carrots with Salt have 4.2 times more Calcium, 2 times more Copper, 4.8 times more Phosphorus, 1.9 times more Potassium and 46.5 times more Water than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 2.5 times more Iron and 28.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, animal, with frosting or icing contain similar levels of Sodium and Zinc per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- 100 grams of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium and Phosphorus
- Both Drained Canned Carrots with Salt as well as Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.7 times more Fiber than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 20.4 times more Energy, 126.8 times more Fat, 450 times more Saturated Fat, 21.7 times more Omega 3, 53.9 times more Omega 6, 12.7 times more Carbohydrate, 16.6 times more Sugars and 4.7 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein