Nutrient Comparison: Canned Carrots with Salt VS Cookies, molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cookies, molasses:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 1.8 times more Vitamin K than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 19.7 times more Vitamin B1, 8.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5 and 9.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, molasses provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cookies, molasses:
- 1 kilogram of Canned Carrots with Salt has 16 times more Water than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 3 times more Calcium, 3.6 times more Copper, 10 times more Iron, 6.5 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 14 times more Selenium, 1.9 times more Sodium and 1.7 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Fiber than Cookies, molasses.
- While 1 kg of Cookies, molasses contains 17.2 times more Energy, 67.4 times more Fat, 89.2 times more Saturated Fat, 8 times more Omega 3, 20.8 times more Omega 6, 13.3 times more Carbohydrate, 7.1 times more Sugars and 8.8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein