Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cookies, molasses
Weight per 300 calories
Canned Carrots with Salt
1200g
Cookies, molasses
69.8g
Cookies, molasses have 17.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cookies, molasses?
Canned Carrots With Salt VS Cookies, Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cookies, molasses?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cookies, molasses:
300 calories of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 18.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 115.7 times more Vitamin E and 30.6 times more Vitamin K than Cookies, molasses.
Both Canned Carrots with Salt and Cookies, molasses provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cookies, molasses:
300 calories of Canned Carrots with Salt have 5.8 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 4.3 times more Phosphorus, 8.9 times more Potassium, 1.2 times more Selenium, 9.1 times more Sodium, 9.9 times more Zinc and 275.6 times more Water than Cookies, molasses.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.2 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Sugars, 25.8 times more Fiber and 2 times more Protein than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 3.9 times more Fat and 5.2 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, molasses offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber