Comparing Nutrients in 300 calories Cookies, molassesVS Frozen Carrots
Weight per 300 calories
Cookies, molasses
69.8g
Frozen Carrots
833g
Cookies, molasses have 11.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, molasses or Frozen Carrots?
Cookies, Molasses VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, molasses or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, molasses vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 10.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 61.9 times more Vitamin E and 38.2 times more Vitamin K than Cookies, molasses.
300 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, molasses vs Frozen Carrots:
300 calories of Cookies, molasses have 1.2 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 2.4 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 8.1 times more Potassium, 1.5 times more Selenium, 1.8 times more Sodium, 8.8 times more Zinc and 185.4 times more Water than Cookies, molasses.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, molasses have 2.3 times more Fat and 5.7 times more Saturated Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.3 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Sugars, 39.4 times more Fiber and 1.7 times more Protein than Cookies, molasses.
Both Cookies, molasses and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber