Nutrient Comparison: Cookies, molasses VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, molasses versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, molasses vs Frozen Carrots:
- 5 ounces of Cookies, molasses have 8.1 times more Vitamin B1, 7.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 8.9 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 5.2 times more Vitamin E and 3.2 times more Vitamin K than Cookies, molasses.
- Both Cookies, molasses and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, molasses as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, molasses vs Frozen Carrots:
- 5 ounces of Cookies, molasses have 2.1 times more Calcium, 5 times more Copper, 14.6 times more Iron, 4.3 times more Magnesium, 7.4 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 8 times more Selenium, 6.8 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 15.5 times more Water than Cookies, molasses.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, molasses have 11.9 times more Energy, 27.8 times more Fat, 68.3 times more Saturated Fat, 5.2 times more Omega 3, 6.6 times more Omega 6, 9.3 times more Carbohydrate, 3.7 times more Sugars and 7.2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Cookies, molasses.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein