Nutrient Comparison: Canned Carrots with Salt VS Degermed yellow Corn flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Degermed yellow Corn flour:
- 1 kilogram of Canned Carrots with Salt has 50.7 times more Vitamin A, 2.6 times more Vitamin B5, more Vitamin C, 4.9 times more Vitamin E and 32.7 times more Vitamin K than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 5.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Degermed yellow Corn flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Degermed yellow Corn flour:
- 1 kilogram of Canned Carrots with Salt has 12.5 times more Calcium, 8 times more Manganese, 2 times more Potassium, 242 times more Sodium and 9.5 times more Water than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 20 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 3.9 times more Sugars than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 15 times more Energy, 8.5 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 8.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Degermed yellow Corn flour provide inadequate amounts of Omega 3 in one kilogram.