Comparing Nutrients in 300 calories Canned Carrots with SaltVS Degermed yellow Corn flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Degermed yellow Corn flour
80g
Degermed yellow Corn flour has 15 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Degermed yellow Corn flour?
Canned Carrots With Salt VS Degermed Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Degermed yellow Corn flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Degermed yellow Corn flour:
300 calories of Canned Carrots with Salt have 760.9 times more Vitamin A, 3.6 times more Vitamin B1, 7.8 times more Vitamin B2, 3.1 times more Vitamin B3, 38.9 times more Vitamin B5, 17.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 74 times more Vitamin E and 490 times more Vitamin K than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Degermed yellow Corn flour:
300 calories of Canned Carrots with Salt have 187.5 times more Calcium, 11 times more Copper, 10.5 times more Iron, 6.7 times more Magnesium, 120.5 times more Manganese, 6 times more Phosphorus, 29.8 times more Potassium, 3630 times more Sodium, 10.5 times more Zinc and 142.1 times more Water than Degermed yellow Corn flour.
While 300 kcal of Degermed yellow Corn flour contain 1.3 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 7.5 times more Omega 3, 58.1 times more Sugars, 11.8 times more Fiber and 1.7 times more Protein than Degermed yellow Corn flour.
Both Canned Carrots with Salt and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Degermed yellow Corn flour provide inadequate amounts of Omega 6 in 300 calories.