Degermed yellow Corn flour has 10.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Frozen Carrots?
Degermed Yellow Corn Flour VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Frozen Carrots?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 672.3 times more Vitamin A, 6.2 times more Vitamin B1, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 37.5 times more Vitamin B5, 10.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 39.6 times more Vitamin E and 611.1 times more Vitamin K than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Degermed yellow Corn flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 187.5 times more Calcium, 5.4 times more Copper, 5 times more Iron, 6.9 times more Magnesium, 31.8 times more Manganese, 5.7 times more Phosphorus, 27.2 times more Potassium, 708.3 times more Sodium, 9.3 times more Zinc and 95.6 times more Water than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 8 times more Omega 3, 3.8 times more Omega 6, 77.5 times more Sugars, 18.1 times more Fiber and 1.5 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3, Omega 6 and Fiber