Comparing Nutrients in 300 calories Frozen CarrotsVS White Corn flour masa
Weight per 300 calories
Frozen Carrots
833g
White Corn flour masa
82.6g
White Corn flour masa has 10.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or White Corn flour masa?
Frozen Carrots VS White Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or White Corn flour masa?
Lets compare vitamin content per 300 calories of Frozen Carrots vs White Corn flour masa:
300 calories of Frozen Carrots have more Vitamin A, 2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 9.8 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 47.9 times more Vitamin E and more Vitamin K than White Corn flour masa.
300 calories of White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as White Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs White Corn flour masa:
300 calories of Frozen Carrots have 2.6 times more Calcium, 3.6 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium, 137.1 times more Sodium, 1.8 times more Zinc and 92.7 times more Water than White Corn flour masa.
While 300 kcal of White Corn flour masa contain 1.5 times more Selenium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.3 times more Omega 3, 1.5 times more Omega 6, 29.8 times more Sugars and 5.2 times more Fiber than White Corn flour masa.
Both Frozen Carrots and White Corn flour masa offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of White Corn flour masa provide inadequate amounts of Omega 3