Degermed yellow Corn flour has 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Cooked Frozen Carrots?
Degermed Yellow Corn Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Degermed yellow Corn flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Degermed yellow Corn flour vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 779.5 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 1.6 times more Vitamin B3, 33.9 times more Vitamin B5, 8.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 68.2 times more Vitamin E and 459.5 times more Vitamin K than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Degermed yellow Corn flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Degermed yellow Corn flour vs Cooked Frozen Carrots:
300 calories of Degermed yellow Corn flour have 1.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 177.4 times more Calcium, 5.9 times more Copper, 5.9 times more Iron, 6.2 times more Magnesium, 30.2 times more Manganese, 5.2 times more Phosphorus, 21.6 times more Potassium, 598 times more Sodium, 9.6 times more Zinc and 93.3 times more Water than Degermed yellow Corn flour.
300 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 20.3 times more Omega 3, 4.4 times more Omega 6, 64.6 times more Sugars and 17.6 times more Fiber than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3, Omega 6 and Fiber