Nutrient Comparison: Degermed yellow Corn flour VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Degermed yellow Corn flour versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Cooked Frozen Carrots:
- 1 kilogram of Degermed yellow Corn flour has 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3 and 4.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 76.9 times more Vitamin A, 3.3 times more Vitamin B5, more Vitamin C, 6.7 times more Vitamin E and 45.3 times more Vitamin K than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Degermed yellow Corn flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Cooked Frozen Carrots:
- 1 kilogram of Degermed yellow Corn flour has 1.7 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 13.3 times more Selenium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 17.5 times more Calcium, 3 times more Manganese, 2.1 times more Potassium, 59 times more Sodium and 9.2 times more Water than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Cooked Frozen Carrots contain similar levels of Zinc per one kilogram.
- 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Degermed yellow Corn flour has 10.1 times more Energy, 2.3 times more Omega 6, 10.7 times more Carbohydrate and 9.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2 times more Omega 3, 6.4 times more Sugars and 1.7 times more Fiber than Degermed yellow Corn flour.
- 1 kilogram of Degermed yellow Corn flour provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein