Comparing Nutrients in 1 kilogram Degermed yellow Corn flour VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Degermed yellow Corn flour	6%	3%	91%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Degermed yellow Corn flour	Frozen Carrots	Recommended Dietary Allowance
Energy	129% 3750kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	5.34% 1.7g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	39.6% 6.73g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	637% 828g	60.8% 79g	130g per day for Men 19-50 years
Sugars	8.83% 6.4g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 40.5g	g per day for Men 19-50 years
Fiber	50% 19g	87% 33g	38g per day for Men 19-50 years
Protein	100% 56g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Degermed yellow Corn flour	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	166% 26.6mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.6% 0.97mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Degermed yellow Corn flour	Frozen Carrots	Recommended Dietary Allowance
Calcium	2% 20mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	158% 1.42mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	145% 80μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	2.65% 98g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Degermed yellow Corn flour VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Degermed yellow Corn flour versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Degermed yellow Corn flour vs Frozen Carrots:

• 1 kilogram of Degermed yellow Corn flour has 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 4.8 times more Vitamin B9 than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 64.5 times more Vitamin A, 3.6 times more Vitamin B5, more Vitamin C, 3.8 times more Vitamin E and 58.7 times more Vitamin K than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Degermed yellow Corn flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Degermed yellow Corn flour vs Frozen Carrots:

• 1 kilogram of Degermed yellow Corn flour has 1.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus and 11.4 times more Selenium than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 18 times more Calcium, 3.1 times more Manganese, 2.6 times more Potassium, 68 times more Sodium and 9.2 times more Water than Degermed yellow Corn flour.
• Both Degermed yellow Corn flour and Frozen Carrots contain similar levels of Zinc per one kilogram.
• 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Degermed yellow Corn flour has 10.4 times more Energy, 2.7 times more Omega 6, 10.5 times more Carbohydrate and 7.2 times more Protein than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 7.4 times more Sugars and 1.7 times more Fiber than Degermed yellow Corn flour.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Degermed yellow Corn flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.