Nutrient Comparison: Canned Carrots with Salt VS Flan, caramel custard, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Flan, caramel custard, dry mix:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 kilogram of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Flan, caramel custard, dry mix:
- 1 kilogram of Canned Carrots with Salt has 6.9 times more Copper, 8 times more Iron, 64.3 times more Manganese, 24 times more Phosphorus, 6.5 times more Zinc and 11.9 times more Water than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains 53.3 times more Selenium and 1.8 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Flan, caramel custard, dry mix contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 kilogram of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Flan, caramel custard, dry mix lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Fiber than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains 13.9 times more Energy and 16.5 times more Carbohydrate than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in one kilogram.