Comparing Nutrients in 300 calories Canned Carrots with SaltVS Flan, caramel custard, dry mix
Weight per 300 calories
Canned Carrots with Salt
1200g
Flan, caramel custard, dry mix
86.2g
Flan, caramel custard, dry mix has 13.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Flan, caramel custard, dry mix?
Canned Carrots With Salt VS Flan, Caramel Custard, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Flan, caramel custard, dry mix?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Flan, caramel custard, dry mix:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Flan, caramel custard, dry mix:
300 calories of Canned Carrots with Salt have 14.5 times more Calcium, 96.5 times more Copper, 111.4 times more Iron, more Magnesium, 894.9 times more Manganese, 334.1 times more Phosphorus, 16.3 times more Potassium, 7.8 times more Sodium, 90.5 times more Zinc and 165.9 times more Water than Flan, caramel custard, dry mix.
While 300 kcal of Flan, caramel custard, dry mix contain 3.8 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Canned Carrots with Salt and Flan, caramel custard, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein