Flan, caramel custard, dry mix has 9.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Frozen Carrots?
Flan, Caramel Custard, Dry Mix VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flan, caramel custard, dry mix or Frozen Carrots?
Lets compare vitamin content per 300 calories of Flan, caramel custard, dry mix vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Flan, caramel custard, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Flan, caramel custard, dry mix vs Frozen Carrots:
300 calories of Flan, caramel custard, dry mix have 3.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 14.5 times more Calcium, 47.7 times more Copper, 53.2 times more Iron, more Magnesium, 236.1 times more Manganese, 319 times more Phosphorus, 14.8 times more Potassium, 1.5 times more Sodium, 79.8 times more Zinc and 111.6 times more Water than Flan, caramel custard, dry mix.
300 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Flan, caramel custard, dry mix and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein