Nutrient Comparison: Flan, caramel custard, dry mix VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Flan, caramel custard, dry mix versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flan, caramel custard, dry mix vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Flan, caramel custard, dry mix vs Frozen Carrots:
- 1 pound of Flan, caramel custard, dry mix has 30.4 times more Selenium and 6.4 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, more Magnesium, 24.4 times more Manganese, 33 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Zinc and 11.5 times more Water than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flan, caramel custard, dry mix has 9.7 times more Energy and 11.6 times more Carbohydrate than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Fiber than Flan, caramel custard, dry mix.
- 1 pound of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Flan, caramel custard, dry mix as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one pound.