Nutrient Comparison: Canned Carrots with Salt VS Flan, caramel custard, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Flan, caramel custard, dry mix:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Flan, caramel custard, dry mix:
- 14 ounces of Canned Carrots with Salt have 6.9 times more Copper, 8 times more Iron, 64.3 times more Manganese, 24 times more Phosphorus, 6.5 times more Zinc and 11.9 times more Water than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 53.3 times more Selenium and 1.8 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Flan, caramel custard, dry mix contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Flan, caramel custard, dry mix lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Flan, caramel custard, dry mix.
- While 14 oz of Flan, caramel custard, dry mix contain 13.9 times more Energy and 16.5 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Flan, caramel custard, dry mix provide inadequate amounts of Protein in 14 ounces.