Nutrient Comparison: Canned Carrots with Salt VS Meatless Frankfurter per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Meatless Frankfurter:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 24.5 times more Vitamin B1, 27.8 times more Vitamin B2, 5.7 times more Vitamin B3, 5.8 times more Vitamin B5, 8.7 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Meatless Frankfurter:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 1.3 times more Calcium, 6.8 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 14.3 times more Phosphorus, 18.5 times more Selenium, 1.9 times more Sodium and 4.6 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Sugars than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 9.3 times more Energy, 72.3 times more Fat, 45.9 times more Saturated Fat, 54.9 times more Omega 3, 60.9 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 30.6 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein