Comparing Nutrients in 500 calories Canned Carrots with Salt VS Meatless Frankfurter

Weight per 500 calories

• Canned Carrots with Salt: 2000g
• Meatless Frankfurter: 215g

Meatless Frankfurter have 9.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Meatless Frankfurter?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Canned Carrots with Salt	Meatless Frankfurter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	2.25% 0.72g	11% 3.55g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	60.7% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.2% 111g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	22% 8.37g	38g per day for Men 19-50 years
Protein	23% 13g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	1240% 11160μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	33.6% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	172% 2.24mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	210% 5.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	27.5% 4.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	50% 500mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	160% 13mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	9.2% 38.6mg	420mg per day for Men 19-50 years
Manganese	391% 9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	105% 738mg	700mg per day for Men 19-50 years
Potassium	105% 3580mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	323% 4840mg	67.4% 1011mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	23.4% 2.58mg	11mg per day for Men 19-50 years
Water	50.2% 1859g	3.36% 124g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Meatless Frankfurter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Meatless Frankfurter?

Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Meatless Frankfurter:

• 500 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 13.4 times more Vitamin B6, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
• While 500 kcal of Meatless Frankfurter contain 2.6 times more Vitamin B1, 3 times more Vitamin B2 and more Vitamin B12 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Meatless Frankfurter provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
• 500 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Drained Canned Carrots with Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Salt vs Meatless Frankfurter:

• 500 calories of Canned Carrots with Salt have 7.1 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 17 times more Potassium, 4.8 times more Sodium, 2 times more Zinc and 14.9 times more Water than Meatless Frankfurter.
• While 500 kcal of Meatless Frankfurter contain 1.5 times more Phosphorus and 2 times more Selenium than Drained Canned Carrots with Salt.
• 500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Salt have 6.7 times more Carbohydrate, more Sugars and 3.6 times more Fiber than Meatless Frankfurter.
• While 500 kcal of Meatless Frankfurter contain 7.8 times more Fat, 4.9 times more Saturated Fat, 5.9 times more Omega 3, 6.5 times more Omega 6 and 3.3 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Meatless Frankfurter offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6