Nutrient Comparison: Canned Carrots with Salt VS Frostings, chocolate, creamy, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 3.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Canned Carrots with Salt and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Frostings, chocolate, creamy, dry mix:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Calcium, 1.4 times more Manganese, 3.2 times more Sodium and 154.9 times more Water than Frostings, chocolate, creamy, dry mix.
- While 1 kg of Frostings, chocolate, creamy, dry mix contains 2.8 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 2.6 times more Phosphorus, 4 times more Selenium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frostings, chocolate, creamy, dry mix contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frostings, chocolate, creamy, dry mix contains 15.6 times more Energy, 27.4 times more Fat, 16.6 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein