Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Frostings, chocolate, creamy, dry mix

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Frostings, chocolate, creamy, dry mix	1%	11%	88%

Macro Nutrients

	Canned Carrots with Salt	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	NA	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	140% 183g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Vitamin A	123% 1107μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	1.76% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	1.15% 0.058mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Frostings, chocolate, creamy, dry mix	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	28.7% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	10% 151mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	14.6% 1.6mg	11mg per day for Men 19-50 years
Water	5% 184g	0.032% 1.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Frostings, chocolate, creamy, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Frostings, chocolate, creamy, dry mix:

• 7 ounces of Canned Carrots with Salt have more Vitamin A, 3.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
• Both Canned Carrots with Salt and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Drained Canned Carrots with Salt as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Frostings, chocolate, creamy, dry mix:

• 7 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.4 times more Manganese, 3.2 times more Sodium and 154.9 times more Water than Frostings, chocolate, creamy, dry mix.
• While 7 oz of Frostings, chocolate, creamy, dry mix contain 2.8 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 2.6 times more Phosphorus, 4 times more Selenium and 3.1 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Frostings, chocolate, creamy, dry mix contain similar levels of Potassium per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 7 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frostings, chocolate, creamy, dry mix contain 15.6 times more Energy, 27.4 times more Fat, 16.6 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein