Nutrient Comparison: Canned Carrots with Salt VS Jams and preserves, no sugar (with sodium saccharin), any flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, 5.6 times more Vitamin B6, more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Canned Carrots with Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
- 1 kilogram of Canned Carrots with Salt has 2.8 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 2.7 times more Phosphorus, 2.6 times more Potassium, more Sodium, 4.3 times more Zinc and 2 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- While 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 4.3 times more Selenium than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- 1 kilogram of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Jams and preserves, no sugar (with sodium saccharin), any flavor contains 5.3 times more Energy, 5.7 times more Omega 3, 9.6 times more Carbohydrate, 15.2 times more Sugars and 1.7 times more Fiber than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Carrots with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in one kilogram.