Comparing Nutrients in 300 calories Canned Carrots with SaltVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 300 calories
Canned Carrots with Salt
1200g
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 5.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Canned Carrots With Salt VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 29.6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 43.4 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Canned Carrots with Salt have 14.7 times more Calcium, 22.9 times more Copper, 8.4 times more Iron, 8.4 times more Magnesium, 14.1 times more Phosphorus, 13.7 times more Potassium, 1.2 times more Selenium, more Sodium, 22.9 times more Zinc and 10.7 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.2 times more Fiber and 11.3 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.8 times more Carbohydrate and 2.9 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
Both Drained Canned Carrots with Salt as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 in 300 calories.