Nutrient Comparison: Canned Carrots with Salt VS Compressed Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Compressed Yeast:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 27 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 104.4 times more Vitamin B1, 37.7 times more Vitamin B2, 22.3 times more Vitamin B3, 36.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 87.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Compressed Yeast:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Calcium, 2.3 times more Manganese, 8.1 times more Sodium and 1.3 times more Water than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 1.4 times more Copper, 5.1 times more Iron, 5 times more Magnesium, 14 times more Phosphorus, 3.4 times more Potassium, 20.3 times more Selenium and 38.3 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Sugars than Compressed Yeast.
- While 1 kg of Compressed Baker Yeast contains 4.2 times more Energy, 3.3 times more Carbohydrate, 5.4 times more Fiber and 13.1 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.