Comparing Nutrients in 300 calories Canned Carrots with SaltVS Compressed Yeast
Weight per 300 calories
Canned Carrots with Salt
1200g
Compressed Yeast
286g
Compressed Baker Yeast has 4.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Compressed Yeast?
Canned Carrots With Salt VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Compressed Yeast?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Compressed Yeast:
300 calories of Canned Carrots with Salt have more Vitamin A, 113.4 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 24.9 times more Vitamin B1, 9 times more Vitamin B2, 5.3 times more Vitamin B3, 8.6 times more Vitamin B5 and 20.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Compressed Yeast provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Compressed Yeast:
300 calories of Canned Carrots with Salt have 5.5 times more Calcium, 3 times more Copper, 9.5 times more Manganese, 1.3 times more Potassium, 33.9 times more Sodium and 5.7 times more Water than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 3.3 times more Phosphorus, 4.8 times more Selenium and 9.1 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Compressed Yeast contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 1.3 times more Carbohydrate and more Sugars than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 1.3 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Compressed Yeast offer comparable quantities of Energy per 300 calories.
300 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 300 calories.