Comparing Nutrients in 300 calories Canned Carrots with SaltVS Yeast
Weight per 300 calories
Canned Carrots with Salt
1200g
Yeast
92g
Baker Yeast has 13 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Yeast?
Canned Carrots With Salt VS Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Yeast?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Yeast:
300 calories of Canned Carrots with Salt have more Vitamin A, 117 times more Vitamin C, more Vitamin E and 318.5 times more Vitamin K than Yeast.
While 300 kcal of Baker Yeast contain 47 times more Vitamin B1, 10.3 times more Vitamin B2, 5.6 times more Vitamin B3, 7.7 times more Vitamin B5 and 20 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yeast provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Yeast:
300 calories of Canned Carrots with Salt have 10.8 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 18.8 times more Manganese, 2.4 times more Potassium, 61.7 times more Sodium and 237.9 times more Water than Yeast.
While 300 kcal of Baker Yeast contain 2 times more Phosphorus, 1.5 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 1.7 times more Carbohydrate and more Sugars than Yeast.
While 300 kcal of Baker Yeast contain 3.1 times more Fat, 1.4 times more Fiber and 4.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yeast offer comparable quantities of Energy per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Baker Yeast provide inadequate amounts of Omega 6 in 300 calories.