Nutrient Comparison: Canned Carrots with Salt VS Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Yeast:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 9 times more Vitamin C, more Vitamin E and 24.5 times more Vitamin K than Yeast.
- While 5 oz of Baker Yeast contain 610.6 times more Vitamin B1, 133.3 times more Vitamin B2, 72.8 times more Vitamin B3, 100 times more Vitamin B5, 13.4 times more Vitamin B6, 260 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Baker Yeast have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Yeast:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Manganese, 4.7 times more Sodium and 18.3 times more Water than Yeast.
- While 5 oz of Baker Yeast contain 4.2 times more Copper, 3.4 times more Iron, 6.8 times more Magnesium, 26.5 times more Phosphorus, 5.3 times more Potassium, 19.8 times more Selenium and 30.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yeast contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Sugars than Yeast.
- While 5 oz of Baker Yeast contain 13 times more Energy, 40.1 times more Fat, 27.8 times more Saturated Fat, 7.4 times more Carbohydrate, 17.9 times more Fiber and 63.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in five ounces.