Nutrient Comparison: Canned Carrots with Salt VS Boiled Large Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Large Lima Beans:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B3, more Vitamin C, 4.1 times more Vitamin E and 4.9 times more Vitamin K than Boiled Large Lima Beans.
- While 1 kg of Boiled Large Lima Beans contains 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Large Lima Beans:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Calcium, 121 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
- While 1 kg of Boiled Large Lima Beans contains 2.3 times more Copper, 3.7 times more Iron, 5.4 times more Magnesium, 4.6 times more Phosphorus, 2.8 times more Potassium, 11.3 times more Selenium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Large Lima Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Large Lima Beans contains 4.6 times more Energy, 4.7 times more Omega 3, 3.8 times more Carbohydrate, 4.7 times more Fiber and 12.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Large Lima Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in one kilogram.