Comparing Nutrients in 1 pound Canned Carrots with Salt VS Boiled Large Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Boiled Large Lima Beans	26%	3%	71%

Macro Nutrients

	Canned Carrots with Salt	Boiled Large Lima Beans	Recommended Dietary Allowance
Energy	3.9% 113kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.78% 1.72g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	3.15% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	73% 95g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	63% 35.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Boiled Large Lima Beans	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	61% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Boiled Large Lima Beans	Recommended Dietary Allowance
Calcium	11.3% 113mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	118% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	72% 503mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	67.8% 2304mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	11.4% 422g	8.56% 317g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Boiled Large Lima Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Boiled Large Lima Beans:

• 1 pound of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B3, more Vitamin C, 4.1 times more Vitamin E and 4.9 times more Vitamin K than Boiled Large Lima Beans.
• While 1 lb of Boiled Large Lima Beans contains 8.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Boiled Large Lima Beans:

• 1 pound of Canned Carrots with Salt has 1.5 times more Calcium, 121 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
• While 1 lb of Boiled Large Lima Beans contains 2.3 times more Copper, 3.7 times more Iron, 5.4 times more Magnesium, 4.6 times more Phosphorus, 2.8 times more Potassium, 11.3 times more Selenium and 3.7 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Boiled Large Lima Beans contain similar levels of Manganese per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 1 pound of Boiled Large Lima Beans lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Large Lima Beans contains 4.6 times more Energy, 4.7 times more Omega 3, 3.8 times more Carbohydrate, 4.7 times more Fiber and 12.2 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Boiled Large Lima Beans offer comparable quantities of Sugars per one pound.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Drained Canned Carrots with Salt as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in one pound.