Nutrient Comparison: Boiled Large Lima Beans VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Large Lima Beans versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Large Lima Beans vs Frozen Carrots:
- 1 pound of Boiled Large Lima Beans has 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 8.8 times more Vitamin K than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Large Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Large Lima Beans vs Frozen Carrots:
- 1 pound of Boiled Large Lima Beans has 3.2 times more Copper, 5.4 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, 6.4 times more Selenium and 2.9 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.1 times more Calcium, 34 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
- 1 pound of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Large Lima Beans has 3.2 times more Energy, 3.1 times more Omega 3, 2.6 times more Carbohydrate, 2.1 times more Fiber and 10 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.6 times more Sugars than Boiled Large Lima Beans.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Large Lima Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.