Nutrient Comparison: Boiled Large Lima Beans VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Large Lima Beans versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Large Lima Beans vs Frozen Carrots:
- 100 grams of Boiled Large Lima Beans have 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 8.8 times more Vitamin K than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Large Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Large Lima Beans vs Frozen Carrots:
- 100 grams of Boiled Large Lima Beans have 3.2 times more Copper, 5.4 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium, 6.4 times more Selenium and 2.9 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 34 times more Sodium and 1.3 times more Water than Boiled Large Lima Beans.
- 100 grams of Boiled Large Lima Beans lack sufficient amounts of Calcium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Large Lima Beans have 3.2 times more Energy, 3.1 times more Omega 3, 2.6 times more Carbohydrate, 2.1 times more Fiber and 10 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Boiled Large Lima Beans.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Large Lima Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 100 grams.