Nutrient Comparison: Frozen Carrots VS Canned Large Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Large Lima Beans:
- 1 pound of Frozen Carrots has more Vitamin A, 1.8 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- While 1 lb of Canned Large Lima Beans contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Large Lima Beans:
- 1 pound of Frozen Carrots has 1.7 times more Calcium than Canned Large Lima Beans.
- While 1 lb of Canned Large Lima Beans contains 2.4 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 6.4 times more Selenium, 4.9 times more Sodium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Large Lima Beans contain similar levels of Potassium and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Large Lima Beans contains 2.2 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 6.3 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.