Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Large Lima Beans
Weight per 500 calories
Frozen Carrots
1389g
Canned Large Lima Beans
633g
Canned Large Lima Beans have 2.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Large Lima Beans?
Frozen Carrots VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Large Lima Beans:
500 calories of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 2.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
500 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Large Lima Beans:
500 calories of Frozen Carrots have 3.8 times more Calcium, 2.3 times more Potassium and 2.6 times more Water than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 1.9 times more Iron, 1.5 times more Magnesium, 2.9 times more Selenium and 2.3 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Large Lima Beans contain similar levels of Copper, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Omega 3, 10.4 times more Omega 6 and 1.5 times more Fiber than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 2.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6