Nutrient Comparison: Frozen Carrots VS Canned Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Large Lima Beans:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Large Lima Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Canned Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Large Lima Beans:
- 14 ounces of Frozen Carrots have 1.7 times more Calcium than Canned Large Lima Beans.
- While 14 oz of Canned Large Lima Beans contain 2.4 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 6.4 times more Selenium, 4.9 times more Sodium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Large Lima Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Large Lima Beans contain 2.2 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 6.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.