Nutrient Comparison: Canned Carrots with Salt VS Bottled Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Bottled Lime Juice:
- 1 kilogram of Canned Carrots with Salt has 558 times more Vitamin A, 10 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 6.2 times more Vitamin E and 19.6 times more Vitamin K than Bottled Lime Juice.
- While 1 kg of Unsweetened Canned or Bottled Lime Juice contains 1.8 times more Vitamin B1 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Bottled Lime Juice:
- 1 kilogram of Canned Carrots with Salt has 2.1 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 56.3 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, 15.1 times more Sodium and 4.3 times more Zinc than Bottled Lime Juice.
- Both Canned Carrots with Salt and Bottled Lime Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Sugars and 3.8 times more Fiber than Bottled Lime Juice.
- Both Canned Carrots with Salt and Bottled Lime Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Bottled Lime Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.