Nutrient Comparison: Canned Carrots with Salt VS Muffins, English, mixed-grain (includes granola) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Muffins, English, mixed-grain (includes granola):
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 23.9 times more Vitamin B1, 10.4 times more Vitamin B2, 6.5 times more Vitamin B3, 3 times more Vitamin B5 and 8.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Muffins, English, mixed-grain (includes granola):
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 7.8 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 63.8 times more Selenium and 5.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Muffins, English, mixed-grain (includes granola) contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 3.1 times more Sugars than Muffins, English, mixed-grain (includes granola).
- While 1 kg of Muffins, English, mixed-grain (includes granola) contains 9.4 times more Energy, 6.7 times more Omega 6, 8.4 times more Carbohydrate, 1.9 times more Fiber and 14.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in one kilogram.