Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, mixed-grain (includes granola) versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, mixed-grain (includes granola) vs Frozen Carrots:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 9.8 times more Vitamin B1, 8.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 8 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- 1 kilogram of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, mixed-grain (includes granola) vs Frozen Carrots:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 5.4 times more Calcium, 3.3 times more Copper, 6.9 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 36.4 times more Selenium, 4.4 times more Sodium and 4.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Potassium and 2.2 times more Water than Muffins, English, mixed-grain (includes granola).
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 6.5 times more Energy, 2.1 times more Omega 6, 5.9 times more Carbohydrate and 11.7 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.9 times more Sugars than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Muffins, English, mixed-grain (includes granola) as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.