Muffins, English, mixed-grain (includes granola) have 6.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Frozen Carrots?
Muffins, English, Mixed-grain (includes Granola) VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Frozen Carrots?
Lets compare vitamin content per 300 calories of Muffins, English, mixed-grain (includes granola) vs Frozen Carrots:
300 calories of Muffins, English, mixed-grain (includes granola) have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3 times more Vitamin B5, 16.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, mixed-grain (includes granola) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, mixed-grain (includes granola) vs Frozen Carrots:
300 calories of Muffins, English, mixed-grain (includes granola) have 5.6 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 9.8 times more Potassium, 1.5 times more Sodium, 1.5 times more Zinc and 14.6 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Frozen Carrots contain similar levels of Calcium and Iron per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, mixed-grain (includes granola) have 1.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 3, 3 times more Omega 6, 38.4 times more Sugars and 7.7 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6