Nutrient Comparison: Canned Carrots with Salt VS Dry Soba Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Dry Soba Japanese Noodles:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 26.7 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B3, 7.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Dry Soba Japanese Noodles:
- 1 kilogram of Canned Carrots with Salt has 13.5 times more Water than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 1.4 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 11.9 times more Magnesium, 2.9 times more Manganese, 10.6 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Sodium and 6.6 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Soba Japanese Noodles contains 13.4 times more Energy, 13.5 times more Carbohydrate and 22.5 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.