Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dry Soba Japanese Noodles
Weight per 300 calories
Canned Carrots with Salt
1200g
Dry Soba Japanese Noodles
89.3g
Dry Soba Japanese Noodles have 13.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry Soba Japanese Noodles?
Canned Carrots With Salt VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dry Soba Japanese Noodles:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 2 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dry Soba Japanese Noodles:
300 calories of Canned Carrots with Salt have 9.6 times more Calcium, 6.1 times more Copper, 3.2 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 9.5 times more Potassium, 4.1 times more Sodium, 2 times more Zinc and 181.6 times more Water than Dry Soba Japanese Noodles.
Both Canned Carrots with Salt and Dry Soba Japanese Noodles contain similar levels of Magnesium per 300 calories.
300 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 9.2 times more Omega 3 than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 6 in 300 calories.