Nutrient Comparison: Canned Carrots with Salt VS Linoleic Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Linoleic Sunflower Oil:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Linoleic Sunflower Oil.
- While 1 kg of Linoleic (less Than 60%) Sunflower Oil contains 55.5 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 kilogram of Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Linoleic Sunflower Oil:
- 1 kilogram of Canned Carrots with Salt has more Calcium, 21.3 times more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Linoleic Sunflower Oil.
- 1 kilogram of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has more Carbohydrate, more Sugars and more Fiber than Linoleic Sunflower Oil.
- While 1 kg of Linoleic (less Than 60%) Sunflower Oil contains 35.4 times more Energy, 526.3 times more Fat, 280.6 times more Saturated Fat, 18.2 times more Omega 3 and 503.8 times more Omega 6 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Protein in one kilogram.