Nutrient Comparison: Canned Carrots with Salt VS Linoleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Linoleic Sunflower Oil:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Linoleic Sunflower Oil.
- While 100 g of Linoleic (less Than 60%) Sunflower Oil contain 55.5 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Linoleic Sunflower Oil:
- 100 grams of Canned Carrots with Salt have more Calcium, 21.3 times more Iron, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Linoleic Sunflower Oil.
- 100 grams of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Linoleic Sunflower Oil.
- While 100 g of Linoleic (less Than 60%) Sunflower Oil contain 35.4 times more Energy, 526.3 times more Fat, 280.6 times more Saturated Fat, 18.2 times more Omega 3 and 503.8 times more Omega 6 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Protein in 100 grams.